Grayce Wucik —
Stop.
Viewers should only watch this tape if recommended by a medical professional. This tape is not for individuals with healthy or regular sleeping patterns. The content in this video is intended only for those with disorders such as insomnia, obstructive sleep apnea, parasomnia, narcolepsy, and sleep paralysis.
Before viewing this tape, please consult with a health professional and be properly diagnosed. Thank you.
This message was approved by Tum Somnum Corporations and the Department of Health & Human Services.
S̶̖̝̃͜ṭ̶̲͉̑̿o̴̯͕͝p̴̜̑.̷̹̲̼͗͊͝
For the best experience and for the methods to properly take effect, be sure to watch in a comfortable environment, alone.
Let’s begin.
Method One: Visual Imaging.
The first method to fix irregular sleeping conditions is through visual sensations. Focusing on one image can help clear the mind of anxious thoughts, relaxing the brain to focus on that one image.
Watch the screen and identify the objects and actions. Do not look away.
……
Cutting a soap bar.
……
Swirling colors
……
A waterfall
……s̸̨̛͙̯͕̅̐͒t̸̞͔̹̔ó̸͔̮̺̞̕p̵̛̱͂̽́ ̶͚̙͎̺̿̍ͅp̶̮̈́̕l̴̢͙̲̼̩̖͗̂̉͆̐̕a̸̢̞̓̋̑̚͜ͅy̴̺̲͋̔̎ǐ̶̛̦̪̙̈́̀͒n̴̡̤̾g̵̰͓̣̱̾ ̷̟̫͕̝̤͓̈́t̷̼͎̭͆̋̀ͅh̶͓̤̣̋́͊̍̊ě̶͎͉̣͕͐͠ ̴̬̓̈̈̈́͝t̶̛̪͖̜͚̍̍͌͋á̵̡̜̥̹͚̿ṗ̷̛̪̜̠͋̿̓ę̵͓̻͍̍
An apple being thinly sliced.
……
The waterfall again. But closer.
……
A sun setting behind mountains.
……
The waterfall again. Something moving from behind it.
……l̶̨̠̾̎͂o̸̹̽̓õ̵̧̬̃k̵̨͚̪̓̚ ̸̤͌͛a̶̢̜͐̍w̸̩̌̕͝á̷͇͘y̷̼͕̮̔̋̈ ̷̦͒̕f̷͔̹̜̈͆̆r̴̡̖͗̂͠ơ̶͎͙̫̔̓m̴̲̬̹̽ ̴̡̗̂͑͋î̸̜̃t̵̡̥̫́
Remember, for the best results, do not look away from the screen.
……
A lava lamp.
End of Method One.
For the remainder of this video, keep your eyes closed in order for the methods to help your body fully relax and take effect.
Method Two: Listen and Repeat.
The second method to fix irregular sleeping conditions is through audio and sound. Soothing sounds calm parts of the autonomic nervous system. Leading to slower breathing, lower heart rate, and reduced blood pressure.
Listen to each sound. Then identify it.
………
Ocean waves.
……….
White noise.
………
Tuning forks.
………
I am relaxed.
……d̵̫͚͇̲͒͂̈ọ̷͕̽̈̑n̵̛͉̮̰̫͌̈́͂’̸̲̓̈̒̏t̷̗͔̲̙͑̔ ̶̳͒̌ȉ̵̡s̷̨͔̝̘͔̼̈́̎̈́̾̚ṫ̴͙̫͇͊͗͝ͅe̵̝̬̥̹̼͗̐̍͋͠n̸̢̖͓͓̹̍̓̀̈́̉ ̵̞̓t̴̨͈̾̃̈͑͑̊ͅo̶̩ ̶̨͚͕͊̐̓ḯ̸̦̝̃t̸̬̯͍̩̃͐̓͂͜͝
I am safe.
……ỳ̶̛̰ȏ̸̠̫̪ű̷̼̐ ̷̧̈́h̴͙͗ͅa̶̧̬͊̀̓v̶̬̬̭́́e̷͓̪̰͑̕ ̶͉͒̆̾t̵͎̎̆ỏ̸͚ ̷̺̙̞̈s̷͎̭̕t̶͔̞͗̿͆ơ̵̢̯͓p̶̢̏͐ ̴͙̖͌͂n̶̳͛̈́͆ơ̶̧w̶̟̮̉
I am alone.
End of Method Two.
Method Three: Physical touch.
The final method to fix irregular sleeping conditions is through physical sensations. There are a number of different physical touches that can assist in better sleep. Such as acupressure, emotional freedom technique, and cuddling a loved one.
Listen to the tape. Do as it says. s̴̘͒̽ẗ̵̟́ö̷͎̬̬̎p̷̡̜̎ ̵̡̪̤̃p̴̮͉͑́ḷ̷̺̑̿̀ͅa̵̢̡͚̓ỵ̶͉͎͑̾i̷̼̋̉̂n̴̠̝͑g̴̫͍̀ ̶͚̔͌ͅẗ̴̳́h̷̭̰̄ḛ̴͓̺̋ ̸̡̩͋̑̉t̸͔̟̊̑͝a̸̻̘̔̀p̶̡̬̖͊̍͆ȩ̸͖̎͆͠ͅ
S̵͖̎t̷̤̓o̸͍̳͊͝p̸͔̎ Rub your right temple, what do you feel?
My skin.
S̷̨̫̓̚t̶̫́o̸͈̓̊p̷̯͑ s̷̹̞͊͋t̵͖͑̀ỏ̷͇̮ṕ̷̝ s̷̹̞͊͋t̵͖͑̀ỏ̷͇̮ṕ̷̝ s̷̹̞͊͋t̵͖͑̀ỏ̷͇̮ṕ̷̝ Touch the surface beneath you. What do you feel?
My comforter.
Brush your arm. What do you feel? ̷̼͓͈̣̖͌̒͑͒͌̅̃͂͒̒͝S̸̡̨̬̠̫̜͓̩͖̲̦̟̾́̇̇͐͗̃̓̀̀̚͜͝͝͠T̴̢̖̳͍̬̎̂͠Ō̴̢̰̲̫̬̠͖͈͔̅̊̐͛͠P̴͔̠̻͔͍̟̲̼͙̝̳̠̭̹̺̬̒̑͗̔̽̎͌͗͗̉͝͝S̵͖̙̭͔̮̖̀̈̇̀̔T̵̨͓̞̹̝͔̣̼̙͇͔͛̿͗̊͗͘͠ͅO̶̯͚̥̹̙͇̮̪͖͕͕̓̃̓̐̑́̕͜͜ͅP̶͎̤͉̱̞̖̜̯̻͕͛̐̒͌͐̑̿͘̕͠Ş̸̞̱̘̞̣̰͖̰͇̠͕̰͈͒̑̀̆͋̽̌̃Ṯ̷̦͇͚̬̙̤̣̹̩̗̌̈́̉̔̾̚͝͠͝Ó̵̥̌̽̑̉͌̚͝P̵̨͕̤̮͚̜̒͒̔̐͗̿̿̀̈́̆̋̋Ṣ̶̮͎͋̿͌̐̿̍̓͋̾̐̐̀̚̚͜͝T̵͚͈̫̤̪̲̜͊́̕͝Ó̸̢͖͔̠͉̜̖̼̞̮̳̋̏̒̊͋̏͐̀̅̽̈̓̃͗̕͜P̸͙̞̒͊̿̍͗́̿̾
My sleeve.
Extend your hand upwards. What do you feel?
A cold hand.
End of Method Three.
Purple Finch Press 
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